Tia Vegemast
I am passionate about working with adolescents and young adults to navigate the challenges of anxiety, depression, life transitions, and building healthy coping skills. My approach is strengths-based, client-centered, and collaborative. I believe in empowering you to recognize your own resilience and take an active role in your healing journey. Together, we’ll work to identify your goals, build on your strengths, and develop practical tools that support lasting growth and change.
Creating a safe, welcoming space is at the core of my work. Clients often describe me as approachable, understanding, and easy to talk to. I aim to meet you where you are—with warmth, curiosity, and a deep respect for your unique experiences.
You don’t have to have everything figured out. I'm here to support you, every step of the way. Please schedule a meeting for us to connect!
Specialties
Anxiety College adjustment Depression Executive Functions Life Transitions Self-esteem Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Tia Vegemast is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Medicare Optum Oscar Oxford Quest Behavioral Health UnitedHealthcareNPI Number
1770363020Rates
| First session | $125 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | 3:00 p.m. - 9:00 p.m. |
| Tuesday | -- |
| Wednesday | 3:00 p.m. - 9:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | -- |
| Sunday | 10:00 a.m. - 5:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dance / Movement Therapy Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25)Meeting Options
Qualifications
- Years in Practice: 7
- License(s): MN-cc04035
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender