My style in therapy is welcoming, direct, and strength-based. I meet clients where they are to help them deal with difficult and painful moments. I work as a team with clients to assure them that things will get better and they will be able to heal over time. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-netw...
As a therapist, my goal is to collaboratively work with you and empower you to overcome personal obstacles and improve your overall sense of wellbeing. I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-netw...
I am passionate about aligning myself with clients to support them through life transitions, achieving work/life balance, coaching around dating and communication skills, assertiveness training, boundaries and goal attainment to name a few! I find that it is so imperative to take the time to invest in personal development in order to find out what it is you really want in life and who you truly are. Therapy can provide a space where you may press the pause button to get in touch with how you are...
Picture a supportive therapy room infused with the excitement of a treasure chest full of self-discovery. My therapy style is all about providing support, and education, and enhancing your understanding of how stressors may impact your life. In our sessions, we'll embark on a journey together, armed with curiosity and compassion. With my background in health psychology and biology, I bring a unique perspective to our care. Depending on your needs, we can process, develop useful coping skills, or...
I work with individuals, couples, and families with anxiety, depression, trauma, life transitions, and all types of relationship issues (romantic, family, peer, and occupational). I believe that clients are experts in their own lives, and my role as a therapist is to provide a safe and nurturing environment for clients to explore and meet their goals. The therapeutic relationship between the client and therapist sets the foundation for authentic collaboration that allows for trust and meaning...
My therapeutic approach is a collaborative and holistic approach, in which we work together in a way that guides you through difficulties in life. I will encourage you to think, reflect, and find your own solutions. I create a safe environment to express your thoughts and feelings. I'll challenge you in a supportive way, providing different perspectives and facilitating the use of various coping strategies and interventions. I'm a therapist with Octave and Evernorth Behavioral Care Group. Oct...
Ideally, this process involves the development of insight into how one experiences blocks or challenges in the world outside our selves – in relationships, work, academics, or creative pursuits. In my opinion, any successful therapy relationship must first begin with an atmosphere of safety, trust, and mutual understanding of the challenges that lay ahead. Using this as a starting point, I view therapy as an opportunity for my clients to safely explore the self, which involves taking a closer, m...
My style is that I meet the clients where they currently are, using strength-based and empirically-driven approaches. I want to understand my clients holistically and consider the mind-body connection in helping my clients live a higher quality of life or make positive transformations. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral he...
I would like my clients to feel safe and to share without worrying about being judged. I will listen and ask questions to make sure I understand and validate so that they feels heard. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach o...
As we work together in a safe, non-judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry, or feeling like they are losing control of their emotions and their lives. I specialize in working with clients who want to resolve emotional or relational life changes. I do this is by sharing therapeutic practices that serve to overcome emotional distre...
As a licensed psychotherapist with over 18 years of experience in the mental health field, I have had the opportunity to work with people from all walks of life. I believe in meeting people where they are, and I value each person as an individual, therefore treatment planning is coordinated with my patient(s) to address their specific concerns and needs. I have extensive training in a variety of evidence-based practices, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motiva...
I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making. Through the formation of a safe, authentic, and reflective therapeutic...
I have served clients in both private and community mental health settings to address barriers created by anxiety, trauma, and unexpected life transitions. My therapeutic approach is inspired by a relational psychodynamic perspective that offers and encourages space to explore how past experiences shape present patterns of relating to others and the self. The purpose of which is to create new sustainable ways of interacting in the present to improve emotional and psychological wellbeing. I have ...
I have worked with children and adults for my entire 27-year-long career. I have extensive experience with clients of different age groups, ethnicities, trauma histories, and life transitions. Feelings of loss, depression or anxiety, and adjustment can be difficult to manage in today's world. The world is changing every day - everyone needs assistance now and again. My goal in therapy with you is to create a safe compassionate experience where you can share your feelings and emotions. My ther...
My approach to therapy involves moving towards collaborative change and using scientifically supported treatments to help clients achieve the change they want to see in their lives, whether it be emotional, behavioral, in their thinking, or in their relationships. Because our past informs our present, treatment may involve clients both exploring past experiences along with working towards in-the-moment changes to help accomplish their desired goals. I am a therapist at Octave, a behavioral he...
My approach to therapy is respectful, warm, direct, reflective, present and strength-based. My therapeutic style is eclectic to meet the needs of each individual, their culture, and their journey. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, p...
My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems. I believe in building relationships in therapy that free people to find balance in their own lives. As a therapist, I focus on you. I want to understand your thoughts and feelings and guide you towards your life goals. I'm a therapist with Octa...
I recognize that reaching out for help can be easy for some and really overwhelming for others! I offer a safe space to discuss your goals and will go at a pace that fits your needs. I like to tailor our sessions and your treatment plan with your input, based on your own style, personality, and needs, and utilize a strengths-based, cognitive-behavioral approach. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care c...
Finding solutions to problems in life is a difficult task. It can be frustrating and time-consuming. My focus as a therapist is to provide a safe and supportive space for couples and individuals to resolve issues that are hindering growth. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Health...
As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. I am motivated to provide the best care possible for my clients. I work collaboratively with clients to identify challenges as well as the practical steps needed to achieve life-long goals. My approach is direct, compassionate and supportive. I'm a thera...