"Resilience is based on being able to accept ambiguity and find hope amid uncertain conditions." This notion, shared by Dr. Pauline Boss, is one that is central to my clinical practice. We all have points in our lives when stress, change, or loss, may leave us feeling overwhelmed, exhausted, or unsure of what lies ahead. The opportunity to warmly welcome clients into my office to re-gain their center, tap into internal resources, and nurture the development of new strategies is one I welcome ...
My goal is to help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. I hope to do this by creating a safe, open, and collaborative environment where you can experiment with new ways of relating to yourself and others. I bring in skills from therapies, such as ACT and DBT, to help you find your strengths and develop your resources. And I recognize that the most growth occurs in an authentic relationship which balances compassion with ch...
I specialize in supporting individuals from Asian, Asian American, and multicultural backgrounds who navigate bicultural or multicultural experiences. Additionally, I work with individuals who identify as Highly Sensitive Persons (HSPs) or Empaths and have experienced childhood relational trauma. I offer contemplative somatic psychotherapy and coaching services. Contemplative somatic psychotherapy and coaching are integrative approaches that combine mindfulness, body-based practices, and talk...
If the below sounds like you in any way and you want some help, hit me up and we can setup a free 20 minute consult to see if you and I are a good fit. Do you ever feel like your mental health is in trouble? - Need some guidance around relationships - Worries about after college or starting a new career - Pulled in too many directions? - Discouraged about the future? - Anxious, Down, and Overwhelmed? - A Secret Struggle Inside? - Complex Feelings About Life? Your mental health matt...
At Creative Conscious Connections, our therapists are passionate about working with young adults who want to cultivate a deeper relationship with themselves and others to feel more connected in their lives. Through the power of individual and group sessions, along with our expertise in attachment and strength-based approaches, we empower our clients to focus on their creativity and innate wisdom so they live more aligned with their purpose. The cost of staying blocked in your body, mind ...
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I enjoy assisting young people fund the best version if themselves. Bi-cultural, Ex-pats, LGTBQ are the core of the people I assist. For each problem you maybe facing, there is always a solution, I am happy to help you ! E-mail me for days/hours, as those change weekly....
I work best with clients who are interested in doing deep, reflective work by exploring past and present relationships. My expertise is in helping adolescents, adults and families who struggle with a variety of difficulties, including family mental illness; chronic conflict, or difficulty with decision-making; adults who want to create long-lasting relationships; and assisting LGBT and HIV-positive people with mental health or identity concerns. I utilize psychodynamic and psychoanalytic p...
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Talking to someone who can and does understand, helps. And it can help even further if your therapist can guide you into deeper understandings of what you are going through and how you are going through it. Some ways of dealing are more optimal than other. My job is to enable you to see the many paths available to you and strengthen your courage to make your best and most conscious choices....
Everyone reaches a point in life when they need to make a change. Sometimes we feel stuck and need perspective in finding our own strengths and some new resources. I am in this work because I believe in change and that in pain, there is room for growth and reconnection with what feels most important. Finding a way to work through a traumatic experience, a stressful life transition or confronting long-time challenges can be an overwhelming task. I can join you in the effort. In meeting primari...
Becoming an adult is incredibly exciting but can also be extremely challenging and down right terrifying. Rather it be trauma, anxiety, depression or something else that has carried over from pre college or something new that is happening in college, I can help support. From exploring coping mechanisms, managing your every evolving scheduling, navigating stressors and anxiety or processing past trauma and beginning those steps to healing I will tailor your sessions to you and ensure that you ar...
We work with students who are struggling with depression, anxiety, social difficulties, academic stressors, and relationship issues. We also help students and their parents to support families work through any difficult differences that can arise. We offer individual and family therapy, DBT groups, and group psychotherapy. Group psychotherapy is an affordable way to really understand how you are in relationships with others and to work on deeper issues that might occur continuously in relationsh...
Hello! My name is Ray (they/them) and I offer telehealth and in-person therapy for individuals (generally ages 12 and up) and relationships. As a late in life trans, queer, and neurodivergent human, I understand some of the struggles you may be facing. I know how challenging it can be and I believe this moment holds the potential for incredible transformation. I'd be honored to support you as we explore your challenges and fears together, helping you move toward a place of joy and empowerment. S...
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I am an experienced psychotherapist highly trained in working with couples. I also specialize in helping people navigate anxiety, self-esteem issues, relational dynamics, grief, and guilt/shame....
I was raised in a commune-style farm setting in rural Pennsylvania, and earned my BA from Middlebury College and then my MA in counseling psychology from Lesley College. I am currently pursuing her certificate in Modern Psychoanalysis at the Academy for Clinical and Applied Psychoanalysis in Livingston, NJ. I am a mother of three and a longtime practitioner of yoga, meditation, and Jin Shin Jyutsu (Japanese acupressure). These practices inform my interest in the well-being of the whole person...
As a neurodivergent person, moving through a world built for neurotypical people can be an overwhelming and disempowering experience. When social pressure or trauma leads you to mask who you really are, it can lead to depression, anxiety, stress, and/or a sense of not inhabiting or controlling your own body. Sometimes, the more you try to fit in, the more alienated you become from yourself and those around you. As a highly sensitive autistic woman, I am passionate about supporting neurodiverg...
We are starving to discover the truth, to show the world who we really are, and we need to have our truth held with compassion. We all want to experience being fully seen. We want to feel connected to others. Sadly, many of us don’t often experience being seen in a non-judgmental light. My strength as a therapist is in my capacity to recognize your preciousness and your capacity for wholeness, while helping you to align with your truth. I work with individuals, couples, families, children, adole...